Resilience

Resilience gives you the confidence and ability to meet challenges head on and rather than allowing possible set-back to overcome you or drain your resolve. It helps you to remain optimistic and to gain from each experience.

RESILIENCE TOOLS: a practical course in 6 modules, based on Marie-Angeline's book "Inner Gift, a Guide to Self-Healing"
1. Developing Mindfulness
2. Breathing and Relaxation Techniques
3. The Power of Letting Go
4. Looking after your Energy
5. Regaining inner Strength
6. Developing Inner Calm