Renew, restore, replenish with nutritious locally grown vegetarian food and twice daily practice exploring and clearing the chakras through movement, sound, colour and energy, and welcoming ourselves and each other heart to heart.
Set within five acres of flourishing land, the retreat grounds are alive with orange groves, olive trees, and abundant organic vegetable, herb, and flower gardens.
Anchor your day with a two-hour session each morning and evening, leaving plenty of time to explore the countryside, wander into the local village, or simply enjoy the peaceful gardens.
Choose your perfect place to unwind: stretch out on a poolside lounger, rest in the shade of the terrace, or sway gently on the swing seat. Soak in the hot tub, drift in the hammock as the afternoon unfolds, or retreat indoors to the tranquil lounge, intimate library, or welcoming bar.
As you stretch, breathe, laugh, sing, or swim, the weight of everyday life begins to gently slip away.
Would you like to step away from the merry-go-round, take time off from our daily routine to reconnect with your own inner peace?
A residential retreat gives you a great opportunity for introspection.
As you move into deeper stillness, you develop a greater awareness of what your body really needs and find new ways to nurture yourself.
The sense of well-being experienced at the retreat can then be brought into your daily life in practical ways.
You are free to leave behind what you no longer wish to carry forward and embrace a new you filled with gentleness, inner strength and resilience.
It can often also be an opportunity to make new like-minded friends who will enrich your life...
Enjoy a delightful blend of Healing Yoga indoors and outdoors, Nature Walks, Forest bathing, Mindfulness, Chakra clearing, Singing, Aura-Soma and Creativity in a quiet and peaceful setting giving you the perfect opportunity to switch off, unwind, relax, and recenter.
There will also be free time for you to explore our surroundings, swim in the pool, relax a hamac or in the jacuzzi.
has 25 years of experience leading residential wellness workshops across Europe, where she uses a blend of Hatha Yoga, Mindfulness, Resilience, Aura-Soma, Breathing and Relaxation Techniques to create customized wellness programs for participants. Her approach emphasizes the interconnectedness of body, mind, and spirit, empowering clients to tap into their inner resources for transformation and growth.
Main House: Five luxury en-suite bedrooms—two single-occupancy and three
twin-share—each with a shower or roll-top bath.
By the Lake: Two twin bedrooms and one single room, located beside the
natural swimming lake, with shared toilets and showers.
Glamping: For a closer-to-nature experience, stay among the orange
groves in a glamping tent.
INCLUDED
-Assistance to prepare your trip
-Accommodation Nutritious Breakfast, Brunch and dinner – Vegetarian, Vegan, gluten free and dairy free
-Water, tea, infusions, coffee
-1 to 1 time with your instructors
EXCLUDED
-Flights
-Travel Insurance
-Visa
-Transfers and additional activities
-Alcohol or other soft drinks not mentioned in included
To restore balance to your chakras, awaken your inner voice, and reconnect with your true self"
Call Marie-Angeline +353 86 824 2033
or Email: relax@bestressfree.ie
I bring twenty-five years experience leading zen retreats in Ireland and Portugal, promoting health and wellbeing tailored to the needs of each group.
These retreats are a chance to take some time out to look after yourself in a peaceful and relaxing environment.
Marie-Angeline's teachings incorporate a meditative practice and yoga that is catered to the level of the participants perfectly. The setting is intimate and Marie-Angeline gives you one on one advice and help, leaving you with a feeling a deep sense of peace and well-being. I honestly cannot recommend Marie-Angeline's teachings highly enough.
—Cliona, Bray
Marie-Angeline enjoys nothing more than to see you blossoming. She works from an inner place of knowing, guiding you to your potential and leading you to your inner self with love, great energy, sensitivity and creativity.
—Mary, Killiney
I have been attending Marie-Angeline's amazing healing sessions of yoga and sound baths for nearly 10 years now, and I can't recommend enough!
Attending Marie Angeline sessions is one of the most nurturing, healing and comforting experiences I have ever had, a beautiful treat. You emerge from the experience feeling "whole" again...balanced, energised, nurtured, and wiser.
—Claire, Dublin
I am so grateful to have met Marie-Angeline who has helped me over a lot of dark shadows in my life. She has taught me how to relax, stay calm, and breathe… These techniques have enabled me to control the pain in my body caused by injuries.
—Peggy, Dublin
Marie-Angeline offers a number of impactful health and well-being sessions, all of which are met with positive feedback. She is a delight to work with and brings a sense of positivity and professionalism to each session.
—Niall, Dublin
I have worked with Marie-Angeline Lascaux for many years in both a personal and professional capacity. The feedback on her classes was always very positive and she creates great energy and enthusiasm with everything she does. I have gained so much over the years through her guidance and support and my life has transformed because of that. I would have no hesitation in recommending Marie-Angeline. She is exceptional in everything she does.
—Lorraine, Ahsford
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