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	<title>Mindfulness Archives - Yoga Dublin</title>
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	<title>Mindfulness Archives - Yoga Dublin</title>
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	<item>
		<title>Winter Solstice Celebration 2025</title>
		<link>https://springintolife.ie/winter-solstice-celebration-2025/</link>
		
		<dc:creator><![CDATA[Spring into life]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 10:38:12 +0000</pubDate>
				<category><![CDATA[Aura-Soma]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://springintolife.ie/?p=18700</guid>

					<description><![CDATA[<p>Winter Solstice Celebration Dublin – Return of the Light!<br />
Join us for a Winter Solstice celebration to honour the shortest day and longest night of the year - Sunday December 21st 2025</p>
<p>The post <a href="https://springintolife.ie/winter-solstice-celebration-2025/">Winter Solstice Celebration 2025</a> appeared first on <a href="https://springintolife.ie">Yoga Dublin</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="vce-row-container"><div class="vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--middle" data-vce-full-width="true" data-vce-stretch-content="true" id="el-82ad25b8" data-vce-do-apply="all el-82ad25b8"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-fd896554"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-fd896554"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-fd896554"><div class="vce-single-image-container vce-single-image--align-center"><div class="vce vce-single-image-wrapper" id="el-02aaf9de" data-vce-do-apply="all el-02aaf9de"><figure><div class="vce-single-image-figure-inner" style="width: 1600px;"><div class="vce-single-image-inner vce-single-image--absolute" style="width: 100%; padding-bottom: 26.5%;"><img decoding="async" class="vce-single-image" src="https://springintolife.ie/wp-content/uploads/2025/11/winter-solstice-celebration-Dublin.jpg" data-img-src="https://springintolife.ie/wp-content/uploads/2025/11/winter-solstice-celebration-Dublin.jpg" data-attachment-id="18709" alt="winter solstice celebration Dublin" title="winter solstice celebration Dublin"></div></div><figcaption hidden=""></figcaption></figure></div></div></div></div></div></div></div></div><div class="vce-row-container"><div class="vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top" data-vce-full-width="true" data-vce-stretch-content="true" id="el-21d6f4f1" data-vce-do-apply="all el-21d6f4f1"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-4f4e3a37"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-4f4e3a37"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-4f4e3a37"><div class="vce-text-block"><div class="vce-text-block-wrapper vce" id="el-481fb3df" data-vce-do-apply="all el-481fb3df"><h2 style="text-align: center;">Celebrate Winter Solstice Celebration – Return of the Light</h2><h5 style="text-align: center;">Sunday, December 21st | 11:00 am – 3:00 pm</h5><h5 style="text-align: center;">Re-ignite your inner light.</h5><p><strong>Join us for a Winter Solstice celebration in Ireland — a heartfelt gathering to honour the shortest day and longest night of the year, and to welcome the return of the light. At this sacred turning point of the Celtic year, we come together to connect, reflect, and renew.</strong></p><h5>A Celtic Winter Solstice Ceremony:</h5><p>The Celtic Wheel of the Year marks eight seasonal festivals, each spaced six to seven weeks apart.</p><p>Our Winter Solstice ceremony blends Shamanic drumming, mantra chanting, Tibetan singing bowls, and guided meditation, creating a powerful space for healing and transformation.</p><p>These group meditations bring a profound sense of community and connection. The energy you cultivate continues to support your wellbeing — enhancing balance, clarity, and peace long after the gathering ends.</p><p><strong>(i) Sound Healing &amp; Deep Renewal</strong></p><p>Through the healing power of sound, breath, and rhythm, we restore harmony in the body, mind, and spirit. This gentle yet powerful practice helps to:</p><ul><li>Rebalance the nervous and endocrine systems</li><li>Calm the mind and release tension</li><li>Reconnect you with your inner rhythm and natural flow</li></ul><p>It’s a deeply relaxing, rejuvenating way to nurture yourself during the winter season.</p><p><strong>(ii) Honouring the Light Within</strong></p><p>The Winter Solstice invites us to turn inward, to reflect, and to tend to the parts of ourselves that need rest, healing, and light.</p><p>As daylight slowly begins to return, we celebrate the promise of renewal — both within and around us.</p></div></div></div></div></div></div></div></div><div class="vce-row-container"><div class="vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top" data-vce-full-width="true" data-vce-stretch-content="true" id="el-54e50b97" data-vce-do-apply="all el-54e50b97"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-9b1fd644"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-9b1fd644"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-9b1fd644"><div class="vce-text-block"><div class="vce-text-block-wrapper vce" id="el-00ff6bc5" data-vce-do-apply="all el-00ff6bc5"><h2>Two options to choose from!</h2></div></div></div></div></div></div></div></div><div class="vce-row-container"><div class="vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-equal-height vce-row-content--top" data-vce-full-width="true" data-vce-stretch-content="true" id="el-e7a69f5e" data-vce-do-apply="all el-e7a69f5e"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-5b256c1b"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-5b256c1b"><div class="vce-content-background-container"></div><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-5b256c1b"><div class="vce-row-container" data-vce-boxed-width="true"><div class="vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top" id="el-26991e10" data-vce-do-apply="all el-26991e10"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-280b76e5"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-280b76e5"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-280b76e5"><div class="vce-text-block"><div class="vce-text-block-wrapper vce" id="el-9e38ab85" data-vce-do-apply="all el-9e38ab85"><h2 style="text-align: left;"><span style="color: #ffffff;">☀️Winter Solstice meditation and sound healing circle:</span></h2><p style="text-align: left;"><span style="color: #ffffff;"><strong>Sunday, December 21st | 11:00 am – 3:00 pm</strong></span></p><p><span style="color: #ffffff;">Re-ignite your inner light when you join&nbsp;our Winter Solstice meditation and sound healing circle to embrace this ancient Celtic tradition in a warm and welcoming space.</span></p><p><span style="color: #ffffff;">Begin by connecting with the colours of your soul through <strong>Aura-Soma,</strong> and discover how colour can expand and uplift your auric field. Move, laugh, and dance — freeing your joyful spirit and reclaiming your inner fire.</span></p><p><span style="color: #ffffff;">Relax and journey inward to the healing sounds of <strong>Shamanic drumming</strong>, Tibetan bowls and bells, rattles, chimes, gong, and hang drum.</span></p><p><span style="color: #ffffff;">Let your creative energy flow through writing, drawing, and assembling words and images that express and manifest your soul’s light-filled desires.</span></p><h5><span style="color: #ffffff;">Contribution: €55 (includes refreshments and course materials). Concession: €50 for early birds, students, unwaged, and OAPs.</span></h5></div></div><div class="vce-button--style-basic-container vce-button--style-basic-container--align-center"><span class="vce-button--style-basic-wrapper vce" id="el-bfa8a383" data-vce-do-apply="margin el-bfa8a383"><a class="vce-button vce-button--style-basic vce-button--style-basic--border-square vce-button--style-basic--size-large vce-button--style-basic--color-b-255-255-255--b-8-131-130" href="https://springintolife.ie/contact-us/" title="" data-vce-do-apply="padding border background  el-bfa8a383">BOOK NOW</a></span></div></div></div></div></div></div></div></div></div></div><div class="vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last" id="el-ff9c031b"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-ff9c031b"><div class="vce-content-background-container"></div><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-ff9c031b"><div class="vce-text-block"><div class="vce-text-block-wrapper vce" id="el-6446e5b9" data-vce-do-apply="all el-6446e5b9"><h2><span style="color: #ffffff;">🌙 Evening Sound Bath:</span></h2>
<p><span style="color: #ffffff;"><strong>Sunday, December 21st | 7:30 pm – 9:00 pm followed by seasonal refreshments </strong></span></p>
<p><span style="color: #ffffff;">Release the stress of everyday life and give yourself the gift of deep peace.<br>
Immerse in a healing sound journey with gong, singing bowls, light drumming, hang drum, chimes, rattles, tuning forks, and soothing voice.<br>
</span></p>
<h5><span style="color: #ffffff;">Contribution: €22 (pre-booked) | €27 (on the day)</span></h5>
</div></div><div class="vce-button--style-basic-container vce-button--style-basic-container--align-center"><span class="vce-button--style-basic-wrapper vce" id="el-a437a3e7" data-vce-do-apply="margin el-a437a3e7"><a class="vce-button vce-button--style-basic vce-button--style-basic--border-square vce-button--style-basic--size-large vce-button--style-basic--color-b-255-255-255--b-87-146-2" href="https://springintolife.ie/contact-us/" title="" data-vce-do-apply="padding border background  el-a437a3e7">BOOK NOW</a></span></div><div class="vce-button--style-outline-container vce-button--style-outline-container--align-center"><span class="vce-button--style-outline-wrapper vce" id="el-bacdd7ee" data-vce-do-apply="margin el-bacdd7ee"><a class="vce-button vce-button--style-outline-animated vce-button--style-outline--border-square vce-button--style-outline--size-medium vce-button--style-outline-animated--color-b-255-255-255--b-87-146-2--3d3d3d vce-button--style-outline-animated--border-color-b-255-255-255--3d3d3d vce-button--style-outline-animated--background-color-b-255-255-255" href="https:///springintolife.ie/sound-bath-meditation/" title="" data-vce-do-apply="padding border background  el-bacdd7ee"><span class="vce-button--style-outline-text">Click Here to Find out more about Sound Bath Meditation</span></a></span></div></div></div></div></div></div></div>
<p>The post <a href="https://springintolife.ie/winter-solstice-celebration-2025/">Winter Solstice Celebration 2025</a> appeared first on <a href="https://springintolife.ie">Yoga Dublin</a>.</p>
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		<item>
		<title>Samhain Celebration 2025</title>
		<link>https://springintolife.ie/samhain-celebration-2025/</link>
		
		<dc:creator><![CDATA[Spring into life]]></dc:creator>
		<pubDate>Mon, 22 Sep 2025 13:17:29 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<guid isPermaLink="false">https://springintolife.ie/?p=18645</guid>

					<description><![CDATA[<p>Celebrate Samhain in a meaningful wayJoin us to Celebrate Samhain, the beginning of the Celtic wheel of the Year.The Celtic Wheel of the Year comprises eight festivals spaced six to seven weeks apart throughout the year. We mark these times with a healing blend of Shamanic drumming, Mantra singing, Tibetan bowls and bells and quiet...</p>
<p>The post <a href="https://springintolife.ie/samhain-celebration-2025/">Samhain Celebration 2025</a> appeared first on <a href="https://springintolife.ie">Yoga Dublin</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="vce-row-container"><div class="vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--middle" data-vce-full-width="true" data-vce-stretch-content="true" id="el-2f577a0d" data-vce-do-apply="all el-2f577a0d"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-727a8a68"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-727a8a68"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-727a8a68"><div class="vce-single-image-container vce-single-image--align-center"><div class="vce vce-single-image-wrapper" id="el-216cee82" data-vce-do-apply="all el-216cee82"><figure><div class="vce-single-image-figure-inner" style="width: 2176px;"><div class="vce-single-image-inner vce-single-image--absolute" style="width: 100%; padding-bottom: 25%;"><img decoding="async" class="vce-single-image" src="https://springintolife.ie/wp-content/uploads/2025/09/Samhain-Celebration-1.png" data-img-src="https://springintolife.ie/wp-content/uploads/2025/09/Samhain-Celebration-1.png" data-attachment-id="18675" alt="" title="Samhain-Celebration-1"></div></div><figcaption hidden=""></figcaption></figure></div></div></div></div></div></div></div></div><div class="vce-row-container"><div class="vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top" data-vce-full-width="true" data-vce-stretch-content="true" id="el-31436d27" data-vce-do-apply="all el-31436d27"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-d2a13438"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-d2a13438"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-d2a13438"><div class="vce-text-block"><div class="vce-text-block-wrapper vce" id="el-6c7dd35c" data-vce-do-apply="all el-6c7dd35c"><h2>Celebrate Samhain in a meaningful way</h2><p><strong>Join us to Celebrate Samhain, the beginning of the Celtic wheel of the Year.</strong></p><p>The Celtic Wheel of the Year comprises eight festivals spaced six to seven weeks apart throughout the year. We mark these times with a healing blend of Shamanic drumming, Mantra singing, Tibetan bowls and bells and quiet reflection.</p><p>These group meditations bring a sense of community and the effects of your practice carry through many aspects of your daily life.</p><p>They combine the healing power of sound, breath and rhythm, restoring the natural flow of energy through the body-mind-spirit, re-balancing the chemistry of your brain, your nervous and endocrine systems, and releasing chronic stress and tension from your body.</p><p>It is a wonderful, relaxing way to wind-down from your daily activities and nurture a deeper aspect of your being.</p><p>The Celtic Wheel of the Year begins with Samhain (Halloween) when the veil between the seen and the unseen is thinner and it is easier to access angels, spirit guides and our loved ones who have departed from this world. With Samhain, we enter into the darker phase of the year, a phase of letting go...,</p></div></div></div></div></div></div></div></div><div class="vce-row-container"><div class="vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top" data-vce-full-width="true" data-vce-stretch-content="true" id="el-9f85ba92" data-vce-do-apply="all el-9f85ba92"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-1b7f0d54"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-1b7f0d54"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-1b7f0d54"><div class="vce-text-block"><div class="vce-text-block-wrapper vce" id="el-af6b9312" data-vce-do-apply="all el-af6b9312"><h2>Two options to choose from, or join us for them both!</h2>
</div></div></div></div></div></div></div></div><div class="vce-row-container"><div class="vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-equal-height vce-row-content--top" data-vce-full-width="true" data-vce-stretch-content="true" id="el-f6626c84" data-vce-do-apply="all el-f6626c84"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-05d1a169"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-05d1a169"><div class="vce-content-background-container"></div><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-05d1a169"><div class="vce-row-container" data-vce-boxed-width="true"><div class="vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top" id="el-bb03704c" data-vce-do-apply="all el-bb03704c"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-594fae90"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-594fae90"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-594fae90"><div class="vce-text-block"><div class="vce-text-block-wrapper vce" id="el-ff1a0802" data-vce-do-apply="all el-ff1a0802"><h2><span style="color: #ffffff;">1. DAY-TIME WELLNESS WORKSHOP:</span></h2>
<p><span style="color: #ffffff;"><strong>Sunday November 2nd, 11 am to 3 pm</strong></span></p>
<p><span style="color: #ffffff;">Retrieve guidance, remove self-imposed limitations and unleash your full potential</span></p>
<p><span style="color: #ffffff;">Greet yourself through the colours of your soul (Aura-Soma) and find out how to use colours to enhance and protect your auric field.</span><br>
<span style="color: #ffffff;">Dance yourself free to your heart's content, freeing your joyful spirit to the sound of world music.</span><br>
<span style="color: #ffffff;">Relax, dive deep within to the sound of Shamanic Drum, Tibetan bowls and bells, rattles and chimes, Gong and Hangdrum.</span><br>
<span style="color: #ffffff;">Let your Creative Juices flow through writing, drawing and assembling various words and images to assist your Soul in manifesting new beginnings for yourself.</span></p>
<p><span style="color: #ffffff;"><strong>€55 including refreshments and course materials. Early birds, students, unwaged and OAP €50</strong></span></p>
</div></div><div class="vce-button--style-basic-container vce-button--style-basic-container--align-center"><span class="vce-button--style-basic-wrapper vce" id="el-789d76c5" data-vce-do-apply="margin el-789d76c5"><a class="vce-button vce-button--style-basic vce-button--style-basic--border-square vce-button--style-basic--size-large vce-button--style-basic--color-b-255-255-255--b-8-131-130" href="https://springintolife.ie/contact-us/" title="" data-vce-do-apply="padding border background  el-789d76c5">BOOK NOW</a></span></div></div></div></div></div></div></div></div></div></div><div class="vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last" id="el-567b6fb2"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-567b6fb2"><div class="vce-content-background-container"></div><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-567b6fb2"><div class="vce-text-block"><div class="vce-text-block-wrapper vce" id="el-c7ea97e1" data-vce-do-apply="all el-c7ea97e1"><h2><span style="color: #ffffff;">2. EVENING SOUND BATH:</span></h2>
<p><span style="color: #ffffff;"><strong>Sunday November 2nd, 7.30 to 9 pm</strong></span></p>
<p><span style="color: #ffffff;">Release the stress of everyday living and give yourself a moment of peace with healing sounds produced by various instruments including a gong, singing bowls, light drumming, hang drum, chimes, rattles, tuning forks, and soothing voice.</span></p>
<p><span style="color: #ffffff;"><strong>€22 pre-booked or €27 on the day</strong></span></p>
</div></div><div class="vce-button--style-basic-container vce-button--style-basic-container--align-center"><span class="vce-button--style-basic-wrapper vce" id="el-b18b1162" data-vce-do-apply="margin el-b18b1162"><a class="vce-button vce-button--style-basic vce-button--style-basic--border-square vce-button--style-basic--size-large vce-button--style-basic--color-b-255-255-255--b-87-146-2" href="https://springintolife.ie/contact-us/" title="" data-vce-do-apply="padding border background  el-b18b1162">BOOK NOW</a></span></div><div class="vce-button--style-outline-container vce-button--style-outline-container--align-center"><span class="vce-button--style-outline-wrapper vce" id="el-881c89d8" data-vce-do-apply="margin el-881c89d8"><a class="vce-button vce-button--style-outline-animated vce-button--style-outline--border-square vce-button--style-outline--size-medium vce-button--style-outline-animated--color-b-255-255-255--b-87-146-2--3d3d3d vce-button--style-outline-animated--border-color-b-255-255-255--3d3d3d vce-button--style-outline-animated--background-color-b-255-255-255" href="https:///springintolife.ie/sound-bath-meditation/" title="" data-vce-do-apply="padding border background  el-881c89d8"><span class="vce-button--style-outline-text">Click Here to Find out more about Sound Bath Meditation</span></a></span></div></div></div></div></div></div></div>
<p>The post <a href="https://springintolife.ie/samhain-celebration-2025/">Samhain Celebration 2025</a> appeared first on <a href="https://springintolife.ie">Yoga Dublin</a>.</p>
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		<title>Is laughing good for our health? Japan’s new law!</title>
		<link>https://springintolife.ie/is-laughing-good-for-our-health/</link>
		
		<dc:creator><![CDATA[Spring into life]]></dc:creator>
		<pubDate>Mon, 15 Jul 2024 14:45:14 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<guid isPermaLink="false">https://springintolife.ie/?p=17761</guid>

					<description><![CDATA[<p>What kind of power does laughter have? Marie Angeline Lascaux, a laughter yoga specialist, discusses how it can affect our health.</p>
<p>The post <a href="https://springintolife.ie/is-laughing-good-for-our-health/">Is laughing good for our health? Japan’s new law!</a> appeared first on <a href="https://springintolife.ie">Yoga Dublin</a>.</p>
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										<content:encoded><![CDATA[<div class="vce-row-container"><div class="vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top" id="el-75d4a3f1" data-vce-do-apply="all el-75d4a3f1" data-vce-full-width="true"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-b441fad9"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-b441fad9"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-b441fad9"><div class="vce-text-block"><div class="vce-text-block-wrapper vce" id="el-a18c0d51" data-vce-do-apply="all el-a18c0d51"><p>Japan has brought in a new rule that everyone living there must laugh at least once a day. That’s right, they have brought in an actual rule about laughing. How will they police it? That remains to be seen, but they say it reduces the risk of heart attack. Is that true? What kind of power does laughter have?</p><p>Andrea is joined by Marie Angeline Lascaux, a laughter yoga specialist, to discuss.</p></div></div></div></div></div></div></div></div><div class="vce-row-container" data-vce-boxed-width="true"><div class="vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top" id="el-03b05b74" data-vce-do-apply="all el-03b05b74"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-af375a0f"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-af375a0f"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-af375a0f"><div class="vce-single-image-container vce-single-image--align-left"><div class="vce vce-single-image-wrapper" id="el-c53ad975" data-vce-do-apply="all el-c53ad975"><figure><div class="vce-single-image-figure-inner" style="width: 300px;"><div class="vce-single-image-inner vce-single-image--absolute" style="width: 100%; padding-bottom: 100%;"><img fetchpriority="high" decoding="async" class="vce-single-image"  width="300" height="300" srcset="https://springintolife.ie/wp-content/uploads/2024/07/marie-angeline-podcast-laughter-yoga-300x272.jpg 300w" src="https://springintolife.ie/wp-content/uploads/2024/07/marie-angeline-podcast-laughter-yoga-300x272.jpg" data-img-src="https://springintolife.ie/wp-content/uploads/2024/07/marie-angeline-podcast-laughter-yoga.jpg" data-attachment-id="17765"  alt="marie angeline podcast laughter yoga" title="marie angeline podcast laughter yoga" /></div></div><figcaption hidden=""></figcaption></figure></div></div></div></div></div><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last" id="el-a42ea3fc"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-a42ea3fc"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-a42ea3fc"><div class="vce-button--style-outline-container vce-button--style-outline-container--align-center"><span class="vce-button--style-outline-wrapper vce" id="el-c7361a41" data-vce-do-apply="margin el-c7361a41"><a class="vce-button vce-button--style-outline vce-button--style-outline--border-square vce-button--style-outline--size-large vce-button--style-outline--color-b-11-76-143--b-11-76-143--b-168-210-40 vce-button--style-outline--border-color-b-11-76-143--b-168-210-40 vce-button--style-outline--background-color-b-138-198-10" href="https://link.goloudplayer.com/s/pGlDrooOyZxT" title="CLICK HERE to listen to Podcast" target="_blank" data-vce-do-apply="padding border background  el-c7361a41" rel="noopener"><span class="vce-button--style-outline-text">CLICK HERE to listed to the podcast</span></a></span></div><div class="vce-button--style-outline-container vce-button--style-outline-container--align-center"><span class="vce-button--style-outline-wrapper vce" id="el-83650790" data-vce-do-apply="margin el-83650790"><a class="vce-button vce-button--style-outline vce-button--style-outline--border-square vce-button--style-outline--size-large vce-button--style-outline--color-b-11-76-143--b-11-76-143--b-168-210-40 vce-button--style-outline--border-color-b-11-76-143--b-168-210-40 vce-button--style-outline--background-color-b-138-198-10" href="https://springintolife.ie/laughter-yoga/" title="CLICK HERE to find out more about LAUGHTER YOGA" data-vce-do-apply="padding border background  el-83650790"><span class="vce-button--style-outline-text">CLICK HERE to find out more about LAUGHTER YOGA!</span></a></span></div></div></div></div></div></div></div>
<p>The post <a href="https://springintolife.ie/is-laughing-good-for-our-health/">Is laughing good for our health? Japan’s new law!</a> appeared first on <a href="https://springintolife.ie">Yoga Dublin</a>.</p>
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		<title>Imbolc Greetings</title>
		<link>https://springintolife.ie/imbolc-greetings/</link>
		
		<dc:creator><![CDATA[MarieAngeline Lascaux]]></dc:creator>
		<pubDate>Fri, 03 Feb 2023 14:30:46 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[#Healing]]></category>
		<category><![CDATA[#Imbolc]]></category>
		<category><![CDATA[#Laughter]]></category>
		<category><![CDATA[#Meditation]]></category>
		<category><![CDATA[#Peace]]></category>
		<category><![CDATA[#Yoga]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://springintolife.ie/?p=13933</guid>

					<description><![CDATA[<p>Imbolc GreetingsImbolc Greetings to you all. Can you believe it? This year is Om Shanti 25th anniversary! 25 years of teaching, and gently guiding thousands of men, women and children on their path of wellness. Some people regard Yoga as a science. For me, Yoga has played an important part of my healing journey and...</p>
<p>The post <a href="https://springintolife.ie/imbolc-greetings/">Imbolc Greetings</a> appeared first on <a href="https://springintolife.ie">Yoga Dublin</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="vce-row-container"><div class="vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top" id="el-a735b634" data-vce-do-apply="all el-a735b634" data-vce-full-width="true" data-vce-stretch-content="true"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-669841fb"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-669841fb"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-669841fb"><section class="vce-hero-section-container vce-hero-section-media--xs vce-hero-section-media--sm vce-hero-section-media--md vce-hero-section-media--lg"><div class="vce vce-hero-section" id="el-5b0adf76" data-vce-do-apply="margin background border  el-5b0adf76"><div class="vce-hero-section--wrap-row vce-hero-section--background-position-right-center" style="background-image: url('https://springintolife.ie/wp-content/uploads/2023/02/Imbolc-Greetings-2.jpg');"><div class="vce-hero-section--wrap"><div class="vce-hero-section--content" data-vce-do-apply="padding el-5b0adf76"><div class="vce-hero-section--content-container"><h1 class="singleTitle"><span style="color: #ffffff; font-size: 36pt;">Imbolc Greetings</span></h1></div></div></div></div></div></section></div></div></div></div></div></div><div class="vce-row-container"><div class="vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top" id="el-bcbc537f" data-vce-do-apply="all el-bcbc537f" data-vce-full-width="true" data-vce-stretch-content="true"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-4b2a6921"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-4b2a6921"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-4b2a6921"><div class="vce-text-block"><div class="vce-text-block-wrapper vce" id="el-a672571c" data-vce-do-apply="all el-a672571c"><p><strong>Imbolc Greetings to you all.</strong></p>
<p>Can you believe it? This year is <strong>Om Shanti 25th anniversary!</strong> <br>25 years of teaching, and gently guiding thousands of men, women and children on their path of wellness.</p>
<p>Some people regard <strong>Yoga</strong> as a science. For me, Yoga has played an important part of my healing journey and that of my clients.</p>
<p>When we get stressed, anxious, when unpleasant events occur, when we experience intense emotions, shock or trauma, the memory of it is<strong> stored in our body.</strong> Often the mind pushes it away as a mechanism of protection because we need to get on with our day.</p>
<p>To unravel certain experiences and their impact on our day to day life, <strong>making space for yourself</strong> to access your own inner temple is the beginning of the healing journey.</p>
<p>In dealing with stored emotions, “frozen” in time, Yoga provides an opportunity to<strong> press the defreeze button</strong> by putting the body in motion while consciously bringing the breath deeper. Adding voice through the HA breath or Mantra singing further assists the process.</p>
<p>&nbsp;</p></div></div></div></div></div></div></div></div><div class="vce-row-container"><div class="vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top" id="el-c3219ddc" data-vce-do-apply="all el-c3219ddc" data-vce-full-width="true" data-vce-stretch-content="true"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-8d3ea6ac"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-8d3ea6ac"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-8d3ea6ac"><div class="vce-single-image-container vce-single-image--align-center"><div class="vce vce-single-image-wrapper" id="el-0a58ba32" data-vce-do-apply="all el-0a58ba32"><figure><div class="vce-single-image-figure-inner" style="width: 655px;"><div class="vce-single-image-inner vce-single-image--absolute" style="width: 100%; padding-bottom: 64.2748%;"><img decoding="async" class="vce-single-image"  width="655" height="421" srcset="https://springintolife.ie/wp-content/uploads/2020/10/mindfulness-ireland-480x421.jpg 480w, https://springintolife.ie/wp-content/uploads/2023/02/mindfulness-ireland-320x206.jpg 320w, https://springintolife.ie/wp-content/uploads/2023/02/mindfulness-ireland-655x421.jpg 655w" src="https://springintolife.ie/wp-content/uploads/2023/02/mindfulness-ireland-655x421.jpg" data-img-src="https://springintolife.ie/wp-content/uploads/2020/10/mindfulness-ireland.jpg" data-attachment-id="1839"  alt="mindfulness-ireland" title="mindfulness-ireland" /></div></div><figcaption hidden=""></figcaption></figure></div></div></div></div></div><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last" id="el-70a88bf2"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-70a88bf2"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-70a88bf2"><div class="vce-text-block"><div class="vce-text-block-wrapper vce" id="el-228739ca" data-vce-do-apply="all el-228739ca"><p>At this time of <strong>Imbolc, let’s plant seeds of kindness and compassion.</strong><br>We never really know what type of challenges or internal turmoil the man, woman or child who crosses our path is dealing with. The harsh words or disrespectful behaviour is likely to emerge from a as yet unhealed wound.</p>
<p>I often speak of <strong>unconditional love</strong>. Can we love those who hurt us? It does not by any means signify that we tolerate or condone unacceptable behaviour. It simply convey a strong message that we are able to differentiate the act from the person.</p>
<p>Each one of us have access within us to a<strong> well of inner wisdom</strong>, inner peace, inner light. Those who hurt us, those who consume our time and energy without giving anything in return probably haven’t learned yet how to access their own inner well.</p></div></div></div></div></div></div></div></div><div class="vce-row-container"><div class="vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top" id="el-2ca04538" data-vce-do-apply="all el-2ca04538" data-vce-full-width="true" data-vce-stretch-content="true"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-e572e3a6"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-e572e3a6"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-e572e3a6"><div class="vce-text-block"><div class="vce-text-block-wrapper vce" id="el-53479c0c" data-vce-do-apply="all el-53479c0c"><p>Loving unconditionally can also mean taking our distance from certain people or situations because they are detrimental to our own wellbeing.<br>As we move deeper into our journey of wellness, we collect tools along the way that equip us to face a myriad of challenges without losing sight of the bigger picture.</p>
<p>My work is very much about empowering each man, woman and child who attend my classes or private consultations to tap into their own resources, gorw and blossom and tap into their inner strength, inner light.<br><br>At this time of spring, we witness on a daily basis the miracle of new life emerging from the darkness of the soil after the long winter. Hope is in the air and we feel a little burst of freshness coming through.<br>This is the ideal time to focus on our intention for the coming months: what do we wish to bring to fruition this year?&nbsp;&nbsp;<br><br>A couple of weeks ago, I was invited to help&nbsp;<strong>Virgin Media Television Ireland AM</strong>‘s viewers to beat Blue Monday with&nbsp;<strong>Laughter Yoga</strong>. You can watch the clip here:&nbsp;<a class=" broken_link" href="https://www.virginmediatelevision.ie/player/show/809/204825/0/Laughter-Yoga" target="_blank" rel="noreferrer noopener">https://www.virginmediatelevision.ie/player/show/809/204825/0/Laughter-Yoga</a>7(6.2%)</p></div></div></div></div></div></div></div></div><div class="vce-row-container"><div class="vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top" id="el-1c49245d" data-vce-do-apply="all el-1c49245d" data-vce-full-width="true" data-vce-stretch-content="true"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-018b9c37"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-018b9c37"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-018b9c37"><div class="vce-text-block"><div class="vce-text-block-wrapper vce" id="el-b1e89dd9" data-vce-do-apply="all el-b1e89dd9"><p>Planting the seeds of joy is a great way to kick off the spring.<br>By bringing Laughter Yoga&nbsp;to your place of work, community group, hen party, schools and colleges and corporate or private event, you are cementing deeper connection between members of your community while&nbsp;<strong>releasing endorphins</strong>&nbsp;and creating a general feel good factor.<br>Whatever you and your loved ones were facing is still there but you have empowered them and yourself to deal with it without crumbling apart.</p></div></div></div></div></div><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last" id="el-a65adc10"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-a65adc10"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-a65adc10"><div class="vce-single-image-container vce-single-image--align-center"><div class="vce vce-single-image-wrapper" id="el-ccd85ad0" data-vce-do-apply="all el-ccd85ad0"><figure><div class="vce-single-image-figure-inner" style="width: 647px;"><div class="vce-single-image-inner vce-single-image--absolute" style="width: 100%; padding-bottom: 52.5502%;"><img decoding="async" class="vce-single-image"  width="647" height="340" srcset="https://springintolife.ie/wp-content/uploads/2023/02/Marie-Angeline-Lascaux-480x252.jpg 480w, https://springintolife.ie/wp-content/uploads/2023/02/Marie-Angeline-Lascaux-320x168.jpg 320w, https://springintolife.ie/wp-content/uploads/2023/02/Marie-Angeline-Lascaux-647x340.jpg 647w" src="https://springintolife.ie/wp-content/uploads/2023/02/Marie-Angeline-Lascaux-647x340.jpg" data-img-src="https://springintolife.ie/wp-content/uploads/2023/02/Marie-Angeline-Lascaux.jpg" data-attachment-id="14176"  alt="Marie Angeline Lascaux" title="Marie Angeline Lascaux" /></div></div><figcaption hidden=""></figcaption></figure></div></div></div></div></div></div></div></div><div class="vce-row-container"><div class="vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top" id="el-b8a4bbcd" data-vce-do-apply="all el-b8a4bbcd" data-vce-full-width="true" data-vce-stretch-content="true"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-26363d1e"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-26363d1e"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-26363d1e"><div class="vce-single-image-container vce-single-image--align-center"><div class="vce vce-single-image-wrapper" id="el-083b2f77" data-vce-do-apply="all el-083b2f77"><figure><div class="vce-single-image-figure-inner" style="width: 300px;"><a href="https://springintolife.ie/wp-content/uploads/2023/02/inner-gift-book-by-Marie-Angeline-Lascaux..jpg" data-lightbox="lightbox-083b2f77" class="vce-single-image-inner vce-single-image--absolute wp-image-wrap" style="padding-bottom: 147%; width: 100%;"><img loading="lazy" decoding="async" class="vce-single-image"  width="300" height="441" srcset="https://springintolife.ie/wp-content/uploads/2023/02/inner-gift-book-by-Marie-Angeline-Lascaux.-480x706.jpg 480w, https://springintolife.ie/wp-content/uploads/2023/02/inner-gift-book-by-Marie-Angeline-Lascaux.-320x471.jpg 320w, https://springintolife.ie/wp-content/uploads/2023/02/inner-gift-book-by-Marie-Angeline-Lascaux.-800x1176.jpg 800w, https://springintolife.ie/wp-content/uploads/2023/02/inner-gift-book-by-Marie-Angeline-Lascaux.-300x441.jpg 300w" src="https://springintolife.ie/wp-content/uploads/2023/02/inner-gift-book-by-Marie-Angeline-Lascaux.-300x441.jpg" data-img-src="https://springintolife.ie/wp-content/uploads/2023/02/inner-gift-book-by-Marie-Angeline-Lascaux..jpg" data-attachment-id="14177"  alt="inner gift book by Marie Angeline Lascaux." title="inner gift book by Marie Angeline Lascaux." /></a></div><figcaption hidden=""></figcaption></figure></div></div></div></div></div><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last" id="el-a23a674d"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-a23a674d"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-a23a674d"><div class="vce-text-block"><div class="vce-text-block-wrapper vce" id="el-eab5a51d" data-vce-do-apply="all el-eab5a51d"><p>&nbsp;</p>
<p>I would love to hear what you think of my first book: <strong>“Inner Gift, a Guide to Self-Healing”</strong>, which is available through the website and in Om Shanti Studio as well as in&nbsp; The Hill of Tara&nbsp; Gift Shop, Loop de Loop in Castletownbere, Passage West Creates, An Lar in Dunlavin. Have you tried all the exercises and meditations? Has it helped you step away from the merry-go-round and reconnect with your own center of wellness?</p></div></div><div class="vce-button--style-basic-container vce-button--style-basic-container--align-center"><span class="vce-button--style-basic-wrapper vce" id="el-9ace03a6" data-vce-do-apply="margin el-9ace03a6"><a class="vce-button vce-button--style-basic vce-button--style-basic--border-square vce-button--style-basic--size-large vce-button--style-basic--color-b-12-156-134--fff" href="https://www.bestressfree.ie/shop/inner-gift/" title="" data-vce-do-apply="padding border background  el-9ace03a6">BUY HERE</a></span></div></div></div></div></div></div></div><div class="vce-row-container"><div class="vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top" id="el-3f9b9dca" data-vce-do-apply="all el-3f9b9dca" data-vce-full-width="true" data-vce-stretch-content="true"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-b4fde21e"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-b4fde21e"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-b4fde21e"><div class="vce-text-block"><div class="vce-text-block-wrapper vce" id="el-06094ad7" data-vce-do-apply="all el-06094ad7"><p>As always, I love to hear from you. You are the reason I do what I do. And whether our paths crossed only once or you have been a regular visitor to Om Shanti Studio, know that your presence has been noted and valued.<br><br>We are all one. By acknolwedging that we are all on a similar journey regardless of our perceived differences, we are moving closer to the ultimate goal of our presence on earth at this time. Yes, it is an extremely challenging time to be here and yet so amazingly exciting to be part of the unfolding of a new reality where love and peace take central stage and where we finally recognise ourselves in each other.<br><br>Keep in touch and let me know what would be of interest to you in your own healing journey.<br>Much love and Imbolc Blessings.</p>
<p><br>Keep your light shining brightly,</p>
<p><strong>Marie-Angeline</strong></p></div></div></div></div></div></div></div></div>
<p>The post <a href="https://springintolife.ie/imbolc-greetings/">Imbolc Greetings</a> appeared first on <a href="https://springintolife.ie">Yoga Dublin</a>.</p>
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		<title>Laughter Yoga on TV AM</title>
		<link>https://springintolife.ie/laughter-yoga-on-tv-am/</link>
		
		<dc:creator><![CDATA[Spring into life]]></dc:creator>
		<pubDate>Tue, 17 Jan 2023 10:48:32 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<guid isPermaLink="false">https://springintolife.ie/?p=13665</guid>

					<description><![CDATA[<p>Marie Angeline shows us how to do Laughter Yoga on TV AM.</p>
<p>The post <a href="https://springintolife.ie/laughter-yoga-on-tv-am/">Laughter Yoga on TV AM</a> appeared first on <a href="https://springintolife.ie">Yoga Dublin</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="vce-row-container"><div class="vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top" data-vce-full-width="true" data-vce-stretch-content="true" id="el-ab86bbdb" data-vce-do-apply="all el-ab86bbdb"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-509deb80"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-509deb80"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-509deb80"><div class="vce-text-block"><div class="vce-text-block-wrapper vce" id="el-bede4e15" data-vce-do-apply="all el-bede4e15"><h2>LaughterYoga&nbsp;&nbsp;</h2><p>Laughter Yoga originated in India and is now accepted worldwide</p></div></div></div></div></div></div></div></div><div class="vce-row-container"><div class="vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--middle" id="el-bc8469ca" data-vce-do-apply="all el-bc8469ca" data-vce-full-width="true" data-vce-stretch-content="true"><div class="vce-row-content" data-vce-element-content="true"><div class="vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first" id="el-a85878e8"><div class="vce-col-inner" data-vce-do-apply="border margin background  el-a85878e8"><div class="vce-col-content" data-vce-element-content="true" data-vce-do-apply="padding el-a85878e8"><div class="vce-single-image-container vce-single-image--align-center"><div class="vce vce-single-image-wrapper" id="el-e8f33d3c" data-vce-do-apply="all el-e8f33d3c"><figure><div class="vce-single-image-figure-inner" style="width: 1024px;"><a href="https://www.virginmediatelevision.ie/player/show/809/204825/0/Laughter-Yoga" title="Laughter Yoga TV AM" target="_blank" class="vce-single-image-inner vce-single-image--absolute" style="padding-bottom: 56.1523%; width: 100%;" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="vce-single-image"  width="1024" height="575" srcset="https://springintolife.ie/wp-content/uploads/2023/01/laughter-yoga-TV-AM-1024x575.jpg 1024w, https://springintolife.ie/wp-content/uploads/2023/01/laughter-yoga-TV-AM-480x270.jpg 480w, https://springintolife.ie/wp-content/uploads/2023/01/laughter-yoga-TV-AM-320x180.jpg 320w, https://springintolife.ie/wp-content/uploads/2023/01/laughter-yoga-TV-AM-800x450.jpg 800w" src="https://springintolife.ie/wp-content/uploads/2023/01/laughter-yoga-TV-AM-1024x575.jpg" data-img-src="https://springintolife.ie/wp-content/uploads/2023/01/laughter-yoga-TV-AM.jpg" data-attachment-id="13668"  alt="laughter yoga TV AM" title="laughter yoga TV AM" /></a></div><figcaption hidden=""></figcaption></figure></div></div></div></div></div></div></div></div>
<p>The post <a href="https://springintolife.ie/laughter-yoga-on-tv-am/">Laughter Yoga on TV AM</a> appeared first on <a href="https://springintolife.ie">Yoga Dublin</a>.</p>
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