What is Chair Yoga?

• gentle form of yoga which is practiced with a chair
• interactive session on site or online
• wonderful way to integrate a yoga routine in your life if you are spending a lot of time sitting due to the nature of your work
• can be practiced if you have restricted mobility following trauma, injury, or surgery
• helps you to regain strength, flexibility and confidence in your body.
• great way to practice yoga safely
• releases tight muscles
• improves posture and concentration
• helps to develop inner calm